Monday Morning Blues
How do you feel on Monday morning after eating TOO MUCH FOOD? You know that feeling you get after consuming an abundance of rich, greasy foods over the weekend? Loss of appetite, bloating, foul stool and gas, indigestion, diarrhea and/or constipation are all symptoms of what is termed “Food Stagnation” in TCM. According to Nigel Wiseman, in A Practical Dictionary of Chinese Medicine, FOOD STAGNATION is any pattern of damage to the Stomach and... Read more