Self-Care on Vacation: Try this Easy Protocol!
It can be difficult to remember to take care of oneself while on vacation. I fell victim to this on my last trip - so I created this simple and effective self-care treatment protocol! Read more
Tag: self-care
Mending a Broken Heart
Sometimes, even when you are doing everything right in your treatment plan, the graph drastically changes in the wrong direction. There are many reasons for this, but the one I want to focus on here is EMOTIONS. Read more